Body weight increases if the amount of energy entering the body through food, more than the amount of energy that the body spends on vital processes. Therefore, if engaged wants to increase muscle mass, Kyle Leon Review says, it is necessary to increase the daily intake of calories; mainly due to the protein component of food (namely proteins are structural material for building new muscle cells) thus preferably no vegetable and animal proteins (e.g., meat). Learn More on: http://articleshubsite.com/author/update.php?id=1297597

If dealing with not only wants to increase muscle size, but also to reduce the thickness of subcutaneous fat (true for women), the first 3-4 months of training, caloric intake should remain the same as before the start of training, with the increase of the protein component of food by fat and carbohydrate. According to Kyle Leon - Later diet should be adjusted depending on the results achieved and the desired effect. Keep in mind that people are actively engaged in physical activity, consumption needs more vitamins and minerals than not requiring.

Increased muscle mass with maturity effect – Review by Kyle Leon
We should not expect that the muscles begin to grow like mushrooms. In the body, all systems are interconnected, and an increase in muscle accompanied by substantial restructuring of the functioning of other body systems. This process takes a long time and attempts to accelerate the artificial ways harmful to health. More or less marked increase in muscle mass will be observed after 6-9 months of systematic training competently constructed.

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